A Call for a Low-Carb Diet

A diet rich in soy and whey protein, found in ...

Media Release

People who avoid carbohydrates and eat more fat, even saturated fatlose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows.

The findings are unlikely to be the final salvo in what has been a long and often contentious debate about what foods are best to eat for weight loss and overall health. The notion that dietary fat is harmful, particularly saturated fat, arose decades ago from comparisons of disease rates among large national populations.

But more recent clinical studies in which individuals and their diets were assessed over time have produced a more complex picture. Some have provided strong evidence that people can sharply reduce their heart disease risk by eating fewer carbohydrates and more dietary fat, with the exception of trans fats. The new findings suggest that this strategy more effectively reduces body fat and also lowers overall weight.

The new study was financed by the National Institutes of Health and published in the Annals of Internal Medicine. It included a racially diverse group of 150 men and women — a rarity in clinical nutrition studies — who were assigned to follow diets for one year that limited either the amount of carbs or fat that they could eat, but not overall calories.

“To my knowledge, this is one of the first long-term trials that’s given these diets without calorie restrictions,” said Dariush Mozaffarian, the dean of the Friedman School of Nutrition Science and Policy at Tufts University, who was not involved in the new study. “It shows that in a free-living setting, cutting your carbs helps you lose weight without focusing on calories. And that’s really important because someone can change what they eat more easily than trying to cut down on their calories.”

Diets (Free-Pr-Online.com) low in carbohydrates and higher in fat and protein have been commonly used for weight loss since Dr. Robert Atkins popularized the approach in the 1970s. Among the longstanding criticisms is that these diets cause people to lose weight in the form of water instead of body fat, and thatcholesterol and other heart disease risk factors climb because dieters invariably raise their intake of saturated fat by eating more meat and dairy.

Many nutritionists and health authorities have “actively advised against” low-carbohydrate diets, said the lead author of the new study, Dr. Lydia A. Bazzano of the Tulane University School of Public Health and Tropical Medicine. “It’s been thought that your saturated fat is, of course, going to increase, and then your cholesterol is going to go up,” she said. “And then bad things will happen in general.”

The new study showed that was not the case.

By the end of the yearlong trial, people in the low-carbohydrate group had lost about eight pounds more on average than those in the low-fat group. They had significantly greater reductions in body fat than the low-fat group, and improvements in lean muscle mass — even though neither group changed their levels of physical activity.

While the low-fat group did lose weight, they appeared to lose more muscle than fat.

“They actually lost lean muscle mass, which is a bad thing,” Dr. Mozaffarian said. “Your balance of lean mass versus fat mass is much more important than weight. And that’s a very important finding that shows why the low-carb, high-fat group did so metabolically well.”

A typical day’s diet was not onerous: It might consist of eggs for breakfast, tuna salad for lunch, and some kind of protein for dinner — like red meat, chicken, fish, pork or tofu — along with vegetables. Low-carb participants were encouraged to cook with olive and canola oils, but butter was allowed, too.

Over all, they took in a little more than 13 percent of their daily calories from saturated fat, more than double the 5 to 6 percent limit recommended by the American Heart Association. The majority of their fat intake, however, was unsaturated fats.

The low-fat group included more grains, cereals and starches in their diet. They reduced their total fat intake to less than 30 percent of their daily calories, which is in line with the federal government’s dietary guidelines. The other group increased their total fat intake to more than 40 percent of daily calories.

Both groups were encouraged to eat vegetables, and the low-carbohydrate group was told that eating some beans and fresh fruit was fine as well.

In the end, people in the low-carbohydrate group saw markers of inflammation and triglycerides — a type of fat that circulates in the blood — plunge. Their HDL, the so-called good cholesterol, rose more sharply than it did for people in the low-fat group.

Blood pressuretotal cholesterol and LDL, the so-called bad cholesterol, stayed about the same for people in each group.

Nonetheless, those on the low-carbohydrate diet ultimately did so well that they managed to lower their Framingham risk scores, which calculate the likelihood of a heart attack within the next 10 years. The low-fat group on average had no improvement in their scores.

The decrease in risk on the low-carboydrate diet “should translate into a substantial benefit,” said Dr. Allan Sniderman, a professor of cardiology at McGill University in Montreal.

One important predictor of heart disease that the study did not assess, Dr. Sniderman said, was the relative size and number of LDL particles in the bloodstream. Two people can have the same overall LDL concentration, but very different levels of risk depending on whether they have a lot of small, dense LDL particles or a small number of large and fluffy particles.

Eating refined carbohydrates tends to raise the overall number of LDL particles and shift them toward the small, dense variety, which contributes to atherosclerosis. Saturated fat tends to make LDL particles larger, more buoyant and less likely to clog arteries, at least when carbohydrate intake is not high, said Dr. Ronald M. Krauss, the former chairman of the American Heart Association’s dietary guidelines committee.

Small, dense LDL is the kind typically found in heart patients and in people who have high triglycerides, central obesity and other aspects of the so-called metabolic syndrome, said Dr. Krauss, who is also the director of atherosclerosis research at Children’s Hospital Oakland Research Institute.

“I’ve been a strong advocate of moving saturated fat down the list of priorities in dietary recommendations for one reason: because of the increasing importance of metabolic syndrome and the role that carbohydrates play,” Dr. Krauss said.

Dr. Mozaffarian said the research suggested that health authorities should pivot away from fat restrictions and encourage people to eat fewer processed foods, particularly those with refined carbohydrates.

The average person may not pay much attention to the federal dietary guidelines, but their influence can be seen, for example, in school lunch programs, which is why many schools forbid whole milk but serve their students fat-free chocolate milk loaded with sugar, Dr. Mozaffarian said.

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Top 3 Reasons to Hire a Personal Injury Lawyer

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English: Personal Injury

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There are many times throughout your life that you might suffer
injuries. From slipping and falling at a local business to a car
accident, these injuries occur without warning and can leave you in
pain and with permanent disabilities. In such cases where your pain
and suffering could have been prevented, it is best to hire a Maryland
personal injury lawyer such as those at Pels Anderson Law Firm. Here
we will take a look at the benefits of hiring a Maryland personal
injury lawyer and how they can help you. (Free-Pr-Online.com)

Experienced Guidance
If you have been injured and seek compensation, then you will need to
contact someone with the experience to make sure that you are entitled
to pursue this money. This requires a specific knowledge of the laws
that govern personal injuries. If you are looking for a Maryland
personal injury lawyer or a Virginia personal injury lawyer, the best
place to start is at Pels Anderson, where years of experience will
meet your personal needs. Then you will be able to determine if it is
right for you to pursue litigation as they were ‘2007 Maryland Trial
Lawyers of the Year’.

Handling The Communications
Another thing to consider with personal injury law is how to
communicate with the people from whom you seek compensation. For an
individual, this can be incredibly difficult because the companies may
stonewall you and refuse to speak to anyone but a lawyer. As a
Virginia personal injury attorney, they can speak on your behalf to
all of the other agencies that need your information. An attorney
knows how to get all of the required information that you will need to
put forth your case.

For other cases such as car crashes, a Virginia auto accident attorney
will be able to contact the insurance agencies to get all of the
necessary information to ensure your fair treatment.

Courtroom Representative
One of the other benefits that are offered by having a Virginia
personal injury attorney like those at Pels Anderson, LLC is that they
represent your case in court. They can go through all of the formal
complaints and paperwork required to get your case heard by a judge.
With a Maryland personal injury attorney, you can rest assured that
all of your personal needs are met to ensure that you receive fair
compensation for your injuries.

At Pels Anderson, LLC, we are a well recognized auto accident
attorney, personal injury & bankruptcy Lawyers in Maryland and
Virginia for quality legal services. We are committed to providing
legal services that you can count on. For more detail visit our
website http://pallaw.com/.

Brian Fox Joins Prepay Nation to Lead Activities in Canada

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Financial Services Industry veteran to lead business development as
Country Head. (Free-Pr-Online.com)

Berwyn, PA (USA), August 15, 2014 — Prepay Nation, a leading provider
of cross-border micro-value and prepaid mobile airtime transfers, has
welcomed Western Union veteran and innovator Brian Fox to their team.
Fox will be responsible for business development in the Canadian
market, helping to expand Prepay Nation’s international value
transfer and productized remittance services country-wide.

With a background in technology and software engineering, Fox has
built his career driving the innovative application of technology to
business goals. He started with Western Union Canada in 2001 and was
responsible for building up partnerships with banking organizations
all over the country, moving the company in a different direction and
ultimately establishing one of Western Union’s most important
channels.

His vision and passion for innovation have yielded outstanding results
and accomplishments. He handled hundreds of millions of dollars per
year for Western Union, and while expanding the company’s traditional
retail distribution, Fox saw web- and mobile-based distribution as
critical to future of the remittance industry in North America. In
line with this, he drove a groundbreaking 2006 deal allowing
Canadians, for the first time, to send money worldwide from their
Scotiabank online banking portal or mobile banking app. In 2011, Fox
established the organization’s first Web and smartphone
bi-directional remittance service via relationships with the largest
telcos in Canada, and the next year solidified a deal allowing all
Canadian banks to offer international remittances via Western Union
and the Interac E-transfer network. The first bank on the network went
live in 2013, changing the remittance business in Canada forever.

“There is an enormous opportunity for Prepay Nation in Canada,”
said Fox, “and it is directly related to the percentage of the
population coming from other countries. On average twenty percent of
the Canadian population is foreign born, but that escalates to as many
as fifty percent in large metropolitan centers like Toronto.” The
World Bank estimates the immigrant populations in Canada remit in
excess of $20 billion dollars per year to their home countries
“Immigrant populations that send financial support to their loved
ones back home are always seeking convenient, cost-effective channels
for doing so, and this is exactly what Prepay Nation does so well. The
ability to deliver small values across international boundaries,
instantaneously and without fees, is essentially impossible for
conventional financial institutions. Prepay Nation’s value
proposition using mobile airtime transfer is real innovation and has
tremendous value for Canadian immigrants” added Fox.

“Brian is a true innovator, and one we are excited to bring
onboard,” commented Anurag Jain, CEO of Prepay Nation. “He has
insight not only into the current financial services industry and the
Canadian market, but also into the growth trends that emerging
technology is creating within the space. We are excited to have him on
the team to nurture our existing valuable partnerships in Canada, and
to continue developing our vision for the future.”

About Prepay Nation:
Prepay Nation is a fast growth company in the business of enabling
micropayments from one person to another across international borders.
Prepay Nation utilizes the prepaid mobile ecosystem to transfer values
internationally in the form of prepaid mobile airtime, product and
service vouchers, and other forms of productized remittance. With
mobile operator partnerships in Central America, South America,
Caribbean, Asia, and Africa, and a varied distribution channel
spanning the US, Canada, and Middle East, Prepay Nation offers its
innovative services to expatriates who financially support their loved
ones back home. Prepay Nation’s unique business model, highly
scalable processing platform, and interconnectivity with mobile
operators, allows for instantaneous and no-fee transfers for the
consumers and an opportunity to generate significant revenues for the
distributors. For more information, visit http://www.prepaynation.com
.

Press & Media Contact:
Sarah Feidt
Head of Marketing
Prepay Nation, LLC
1055 Westlakes Drive, Suite 300
Berwyn, PA 19312 – USA
+1 571 213 6609
[email protected]
http://www.prepaynation.com

Eating vegetables will reduce the basal metabolic rate and then affect the slimming effects

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Vegetable is rich in cellulose, However, the lack of vegetables
provide the body energy fat and protein, only eat vegetables can cause
nutritional imbalance, Thus affecting the ability of basal metabolism.

Different causes of obesity, it is not necessarily a single nutrient
accumulation, often lack of fat into energy nutrients. Turn body fat
into energy when need participation of a variety of nutrients, Such as
vitamin B2, vitamin B6 and folic acid, The lack of these substances,
fat is not easy to produce energy, Naturally accumulate in the body.
This time, you can add meizitang botanical slimming soft gel for help.

The food is rich in these nutrients, Such as milk, peanuts, eggs and
meat and other animal liver and fatty foods, Have long been replaced
by fruits and vegetables, Naturally lack the power energy conversion.
In order to lose weight successfully, take in meat, fish, eggs, soy
and other proteins to increase muscle, let rise in basal metabolism is
very important. Studies have shown that adequate intake of protein can
increase the body’s metabolic rate, make the body to burn more
calories per day from 150 to 200 kcal. Protein is mainly composed of
amino acids, Body digest food more time-consuming than the digestion
of fat and carbohydrates. So, if you want to burn more calories, take
some zi xiu tang bee pollen pills from www.weightlossmall4u.com to
break down fat. (Free-Pr-Online.com)

Eat vegetables hazards:

1, nutritional deficiencies

Refused to eat meat, which can cause inadequate intake of animal
protein, Even complements beans vegetable protein, Its absorption and
utilization are far less animal protein. When insufficient protein
intake is completely vegetarian, Body protein, carbohydrate, fat will
be unbalanced, Decreased immunity, memory loss, anemia, indigestion
will follow.

2, osteoporosis

We all know that vegetables are the most beneficial weight loss, But
vegetables containing only vitamins, without calcium. If dieters eat
fruits and vegetables likely to cause malnutrition, is easy to get
osteoporosis. And people tend to only vegetarian mood swings, is
likely to go ballistic.

3, do not digest

Crude fiber content of vegetables, such as celery, bamboo shoots, etc.
After eating a lot of difficult to digest, Patients with
gastrointestinal disease should not eat. Crude fiber also tends to
cause stomach bleeding in cirrhotic patients with esophageal varices
bleeding or worse.

Remember this and you can lose weight easier.

weightlossmall4u.com

Islamic State: Where does jihadist group get its support?

IslamicState(Media Release) Many Gulf states have been accused of funding Islamic State (IS) extremists in Iraq and Syria.

But as Michael Stephens, director of the Royal United Services Institute in Qatar, explains, not all is clear-cut in war.

Much has been written about the support Islamic State (IS) has received from donors and sympathisers, particularly in the wealthy Gulf States.

Indeed the accusation I hear most from those fighting IS in Iraq and Syria is that Qatar, Turkey and Saudi Arabia are solely responsible for the group’s existence.

But the truth is a little more complex and needs some exploring.

It is true that some wealthy individuals from the Gulf have funded extremist groups in Syria, many taking bags of cash to Turkey and simply handing over millions of dollars at a time.

This was an extremely common practice in 2012 and 2013 but has since diminished and is at most only a tiny percentage of the total income that flows into Islamic State coffers in 2014.

It is (Free-Pr-Online.com) also true that Saudi Arabia and Qatar, believing that Syrian President Bashar al-Assad would soon fall and that Sunni political Islam was a true vehicle for their political goals, funded groups that had strongly Islamist credentials.

Liwa al-Tawhid, Ahrar al-Sham, Jaish al-Islam were just such groups, all holding tenuous links to the “bad guy” of the time – the al-Nusra Front, al-Qaeda’s wing in Syria.

Qatar especially attracted criticism for its cloudy links to the group.

Turkey for its part operated a highly questionable policy of border enforcement in which weapons and money flooded into Syria, with Qatari and Saudi backing.

All had thought that this would facilitate the end of Mr Assad’s regime and the reordering of Syria into a Sunni power, breaking Shia Iran’s link to the Mediterranean.

“Islamic State’s goal of establishing an Islamic caliphate is certainly attractive in some corners of Islamic thinking”

Yet as IS began its seemingly unstoppable rise in 2013, these groups were either swept away by it, or deciding it was better to join the winning team, simply defected bringing their weapons and money with them.

Only al-Nusra has really held firm, managing a tenuous alliance with its more radical cousin, but even so it is estimated that at least 3,000 fighters from al-Nusra swapped their allegiance during this time.

So has Qatar funded Islamic State? Directly, the answer is no. Indirectly, a combination of shoddy policy and naivety has led to Qatar-funded weapons and money making their way into the hands of IS.

Saudi Arabia likewise is innocent of a direct state policy to fund the group, but as with Qatar its determination to remove Mr Assad has led to serious mistakes in its choice of allies.

Both countries must undertake some soul searching at this point, although it is doubtful that any such introspection will be admitted in public.

Light years ahead

But there are deeper issues here; religious ties and sympathy for a group that both acts explicitly against Shia Iran’s interests in the region and has the tacit support of more people in the Gulf than many would care to admit.

The horrific acts committed by IS are difficult for anybody to support, but its goal of establishing a caliphate is certainly attractive in some corners of Islamic thought.

Many of those who supported the goal have already found their way to Syria and have fought and died for Islamic State and other groups. Others express support more passively and will continue to do so for many years.

The pull of IS, a group that has outperformed all others in combat and put into place a slick media campaign in dozens of languages to attract young men and women to its cause, has proven highly successful.

In every activity – from fighting, to organisation and hierarchy, to media messaging – IS is light years ahead of the assorted motley crew of opposition factions operating in the region.

‘War economy’

Islamic State has put in place what appear to be the beginnings of quasi-state structures – ministries, law courts and even a rudimentary taxation system, which incidentally asks for far less than what was paid by citizens of Mr Assad’s Syria.

IS has displayed a consistent pattern since it first began to take territory in early 2013.

Upon taking control of a town it quickly secures the water, flour and hydrocarbon resources of the area, centralising distribution and thereby making the local population dependent on it for survival.

Dependency and support are not the same thing, and it is impossible to quantify how many of Islamic State’s “citizens” are willing partners in its project or simply acquiescing to its rule out of a need for stability or fear of punishment.

To understand how the Islamic State economy functions is to delve into a murky world of middlemen and shady business dealings, in which “loyal ideologues” on differing sides spot business opportunities and pounce upon them.

IS exports about 9,000 barrels of oil per day at prices ranging from about $25-$45 (£15-£27).

Some of this goes to Kurdish middlemen up towards Turkey, some goes for domestic IS consumption and some goes to the Assad regime, which in turn sells weapons back to the group.

“It is a traditional war economy,” notes Jamestown analyst Wladimir van Wilgenburg.

Indeed, the dodgy dealings and strange alliances are beginning to look very similar to events that occurred during the Lebanese civil war, when feuding war lords would similarly fight and do business with each other.

The point is that Islamic State is essentially self-financing; it cannot be isolated and cut off from the world because it is intimately tied into regional stability in a way that benefits not only itself, but also the people it fights.

The larger question of course is whether such an integral pillar of the region (albeit shockingly violent and extreme) can be defeated.

Without Western military intervention it is unlikely. Although Sunni tribes in Iraq ponder their allegiances to the group, they do not have the firepower or finances necessary to topple IS and neither does the Iraqi army nor its Syrian counterpart.

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Vascular Surgery Treatment In Delhi By Dr Rajiv Parakh – Best Vascular Surgeon

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Dr Rajiv Parakh at Medanta,Medicity – Dr Rajiv Parakh is Best Vascular
Surgeon in India,Vascular Surgeon In Delhi having specialization in
Vascular Surgery.  (Free-Pr-Online.com)

For Appointment Call Us at +91 9818737367+91 9810577390
The Division of Peripheral Vascular & Endovascular Surgery at Medanta
- The Medicity Hospital at Gurgaon (National Capital Region) is headed
Dr. Rajiv Parakh who after acquiring the Fellowship of Royal College
of Surgeons in United Kingdom in 1986, trained in Vascular Surgery in
United Kingdom & then returned to India to set up one of the first
independent Department of Vascular Surgery in a city hospital in 1990
and was instrumental in starting the one of the first Department of
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Parakh has now moved to start the Institute of Peripheral Vascular &
Endovascular Surgery at Medanta- The Medicity Hospital, Gurgaonas the
Chairman.

Vascular & Endovascular Surgery in Delhi By Dr Rajiv Parakh at
Medanta
Dr Rajiv Parakh is the founder member of Vascular Society of India,
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the Sciety of Vascular Surgery. He was elected as Secretary of the
International Society for Vascular Surgery, New York, USA in 2007
Best Vascular Surgery Docotr In Delhi – Dr Rajiv Parakh.

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Best-Selling Author Karma Peters Gives Away Inspiring Book on Aug. 19, 20 and 21

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Famed inspirational writer Karma Peters makes Thanks! In Our Stars, a
best seller regularly priced at $20.57, available for free download
from Aug. 19 through Aug. 21. (Free-Pr-Online.com)

Newark, NJ (USA), August 19, 2014 — Karma Peters, the author of
critically acclaimed and Amazon best sellers 100 Success Tips to Live
Fully, Influence People and Achieve More and The Power of Patience: 96
Traits of Highly Effective People, makes the next book in The Wheel of
Wisdom series free to millions of readers around the world.

The book, Thanks! In Our Stars: 97 Lessons of Gratitude to Ignite Your
Life and Make People Like You, which is regularly priced at $20.57,
will be free on Amazon.com ( http://www.amazon.com/dp/B00KZYVO42 )
from Tuesday, August 19, 2014 through Thursday, August 21, 2014.

Thanks! In Our Stars blends spirituality, perceptive ability and
academic research in behavioral psychology to identify easy and
effective self-help elements that readers can use to improve their
lives. It also reveals the power of gratitude, and shows how the most
successful people use it every day to thrive, seek happiness and help
others.

About The Author:
As an author, philosopher and life coach, Peters writes books that
inspire, motivate and teach people how to reconnect with their inner
energy and ignite their outer potential. The books have improved the
lives of millions of readers around the world, and generally center on
self-awareness, spirituality and behavioral psychology.
For more information about Peters and other books in the Wheel of
Wisdom series, visit the author’s Amazon page at
http://amzn.to/1oSs5Ca.

Press & Media Contact:
Jenny Carlberg
WordFusia
440 Broadway, 23rd Floor
New York, NY 10018 – USA
+1-646-258-8251
[email protected]
http://www.wordfusia.com

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