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It is a well known fact that the stressful life that many of us live
through these days has a disruptive effect on our sleep patterns. This
is of course aggravated by the actual life styles we lead. The human
evolved from hunter gatherers who had to be active or else they would
be eaten by predators but at the same time had to catch their prey
otherwise they would starve.
Farmers and manual workers who spend their days being physically
active seldom have trouble sleeping, Neither do sportsmen. However
many of us are city dwellers these days so that our working day is
mostly spent seated behind a desk in a shop or office. We have cars or
transport to drive us where we want to go, even if it is just a mile
around the corner to the shops. (Free-Pr-Online.com)
What exercise we get is often a gymnasium which is great. But the
reason most of these gyms survive is not from the fees paid by the
regular attendees but rather by the subscriptions they get from the
vast majority of their members who join full of enthusiasm and attend
daily, then weekly and then maybe periodically and often never go at
Furthermore diet and habits often affect our sleep patterns. A heavy
meal late at night is not always ideal. Alcohol converts into sugar a
stimulant and narcotic substances, even the nicotine is tobacco
products all can affect the sleep pattern.
If you are finding that a natural ability to sleep is affecting your
life you would be well advised to click on the Best sleeping pills
It is essential for one’s spiritual, psychological and physical
wellbeing that you get a good period of rest, including 4 to 5 REM
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well as the body can awake. Deprived of sleep the body gets tired and
the muscles have no time to relax fully and recover. Deprived of REM
sleep the mind and spirit have not cleared and rejuvenated themselves
and thus operate on less than optimal and if deprived to long will
begin hallucinating and may be inclined to drop into a REM state at
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